Thoughts Along the Journey

Our Journey to a healthier life.

Thank you for joining me on this journey towards a happier and healthier life.


Good company in a journey makes the way seem shorter. — Izaak Walton


Living Healthier and Happier

by Nourishing Body and Soul


“When Life Hands You Lemons, You Make Lemonade.”

When my husband was told he has Type 2 Diabetes we were shocked and I know he was frustrated and upset at first. Both of us had many questions

After the initial shock wore off and we spent a considerable amount of time educating ourselves, we took actions to get the blood sugar under control, which meant a major change in our way of life.

I am happy to report that not only is his glucose under control now, but there have also been other, unexpected benefits to both of us: We became more active, are enjoying more time together, actively doing fun things. We both have lost weight, have more energy, and we are feeling better and healthier than we have felt in years.

My goal is to share our journey to a healthier and happier life with others. My hope is that our readers can take something away from the lessons we’ve learned and therefore  will benefit their life.

So what do we do when life hands us lemons?

We make lemonade, right? We will try to turn a bad situation into something positive.

In a practical way, on this blog we will do just that, make lemonade. We will stick together and find a way to get through things in life, whatever they may be.



You can't stop waves


Enjoy Every Moment

Enjoy every Moment


Happy Memorial Day




Stay True to Yourself

Never rearrange your life



Yorktown Beach Words


The Many Facets of a Healthier and Happier Life

facets of diamond
Like the facets of a diamond, there are many ways that lead to a healthier life.


Your Body is Your Temple

Building our Temple